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Answer these questions honestly to assess your gambling habits. If you answer "Yes" to several questions, consider seeking help.
1. Do you spend more time or money gambling than you can afford?
2. Do you feel the need to bet more money to get the same excitement?
3. Have you tried to cut back on gambling but been unable to?
4. Do you feel restless or irritable when trying to cut down on gambling?
5. Do you gamble to escape problems or relieve feelings of anxiety or depression?
6. Have you lied to family or friends about your gambling?
Decide how long you'll play before you start and stick to it. Use session timers and take regular breaks.
Set daily, weekly, and monthly deposit limits. Never gamble with money you can't afford to lose.
Control your spending by setting maximum bet amounts per spin or hand.
Take breaks from gambling with 24-hour, 7-day, or 30-day cool-off periods.
Enable pop-up reminders that show how long you've been playing and how much you've spent.
Temporarily or permanently exclude yourself from gambling sites if you need a break.
Maintain other hobbies and interests. Don't let gambling become your only form of entertainment.
Share your concerns with friends, family, or professional counselors. Don't gamble in isolation.
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